“I'm Representing HONDURAS in the Olympics!” Episode 25 of Behind the Sports Medicine Podcast with Honduras Olympian Julimar Avila.

“I'm Representing HONDURAS in the Olympics!”Episode 25 of Behind the Sports Medicine Podcast with Honduras Olympian @july.c.avila Julimar Avila. In this episode of the Behind the Sports Medicine podcast, Andrew interviews Julimar Avila, a semi-finalist at the Tokyo 2020 and Paris 2024 Olympic Games and a swimmer for Honduras. Julimar shares her journey from starting swimming at a young age to competing at the highest levels, including the challenges of balancing academics and athletics, the importance of support from coaches and family, and her experiences at the Olympics. She discusses the sacrifices made for her sport, the role of team dynamics, and the significance of mental and physical health in her training. In this conversation, Julimar Avila shares her journey as an Olympic swimmer, discussing the challenges of imposter syndrome, the evolution of her training from college to the Olympics, and the importance of dryland training and yoga. She reflects on the life lessons learned from competitive sports, the motivation provided by her family, and her growth and resilience throughout her career. Julimar also shares personal insights, including her unique name and love for reading, emphasizing the importance of balance in life.

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